Personal Coaching Programs for YOU

    This program is designed for running and/or triathlon for ALL ability levels with a one-one-one customized approach. Programs start with a minimum of an 8 week commitment. We design these programs to fit the individual needs, abilities, aspirations, and goals. These programs are built around any strengths or limitations the athlete may have and continue to adapt as the athletes needs/abilities change.

    Minimum of 12 week commitment programs:
         1. Running programs
         2. Triathlon (sprint/Olympic distance)
         3. Triathlon (Half Iron/Ironman distance)

         - Initial consultation, goals defined, and program development
         - Unlimited email and phone communication
         - 4 week blocks of training programs provided with flexibility to modify as needs         change
         - Equipment selection assistance
         - Nutritional guidance
         - Heart Rate Zone training
         - Power Zone training
         - RPE (Rate of Perceived Exertion) training
         - Annual periodization scheduling
         - Race day strategy - including nutrition, pacing, and logistics
         - Strength Training

Distance Running
Distance running customized programs (5k-Marathon) - (12 week minimum commitment)
Triathlon - Sprint/Olympic
Triathlon Sprint and Olympic customized programs - (12 week minimum commitment)
Triathlon - Half/Full Ironman
Triathlon Half/Full Ironman customized programs - (12 week minimum commitment)
Individual Sessions
For those that prefer just a few individual coaching sessions to work on specific tasks, we offer 1 on 1 sessions to use how you see fit. Possible sessions could be for nutrition, swim, bike, run, equipment, or race day strategy. - $50/each - 60 minute sessions

Our Partners

Kim Eagle is an award winning trainer in fitness & nutrition. Her passion is helping people get fit & lose weight in a healthy, sustainable way. She does not believe in supplements, fad diets or shakes! It's all about REAL food put together in a balanced way to benefit your health and performance. She is also a marathoner and Ironman athlete who understands that nutrition is the limiting factor on race day!

INFINIT nutrition was founded by athletes for athletes to create a better sports drink. The drink had to provide enough calories and carbs to keep an athlete fueled, enough electrolytes to keep fluid and blood ion concentration in balance, while also being easy to digest even in the most grueling conditions. The product also needed to be an all-natural alternative to the dizzying array of sports nutrition supplements on the market filled with high fructose corn syrup, artificial sweeteners, dyes, colors, and additives. This is not a one-size-fits all nutritional product, but caters to each individual athletes needs by customizing a specific blend for them. Factors that had to be considered for INFINIT was simplicity, osmolality, carbs, protein, electrolytes, BCAA’s, caffeine, flavor, and of course the custom formula unique to each athlete. It all comes in one bottle. No need to use extra salt tabs, gels, or bars, just drink and go!

Zealios offers a full line of body and hair care products formulated for endurance athletes. Using only safe ingredients that are gentle enough for everyday use, Zealios products protect, cleanse, and revitalize from head to toe. Whether it’s a training day or race day, Zealios goes the distance.

RUNLAB is a movement analysis and diagnostic company. They provide runners and triathletes access to a full-body movement assessment developed by their team of medical experts, elite runners, and clinical biomechanists. Each person’s unique biomechanical fingerprint is analyzed to create a detailed 14-page movement analysis profile and algorithmic-based footwear prescription. They understand the complex relationship between individual structure, range-of-motion, goals, strengths, and limiters and will help you understand the way you move. Get your movement patterns evaluated head to toe today!


Why Choose C4 Endurance?

No Limits Coaching!

  • Goal Definition
  • Unlimited Communication
  • Customized Training Schedule
  • Nutritional Guidance
  • HR/Power/RPE Zone Training
  • Annual Periodization
  • Race day Strategy
  • Pacing Strategy
  • Strength Training