About C4 Endurance Coaching

We feel to be successful as an athlete and a coach, the relationship has to be built on a solid communication plan and strong trust with one other. All too often athletes look for help, end up with a cookie cutter training plan that does not reflect their lifestyle, abilities, desires, or even time commitment availability. Our coach is there to educate, inspire, motivate, and guide the athlete to succeed. Each workout session will have its own goal to help drive you to success. We believe in quality over quantity even though each will have their own place in a training program. 

Our coaching is based upon extensive experience in triathlon and running with a proven track record of improved performance. It's very easy to add too much volume as an athlete and our goal is to prevent you from becoming frustrated, burnt out, injured, or over trained. Our one-on-one coaching services are for those athletes who take their racing as seriously as we do. Find a coach that will meet your individual needs, that is whole heartedly invested in your success, and that you can build a long term relationship. Successful athletes are built over long periods of time and it is our belief that short cuts will only short change your results and your personal gratification on race day. If you feel we can help you race to your potential, please contact us and let's start working towards success today.

Our Values
Our clients goals, time, and abilities are of the utmost importance to us in helping define the perfect training program. Watching our clients see how hard work pays off is directly correlated to proper training and leading a healthy lifestyle. We are driven to help each one of you succeed in your goals, let us prove to you that we can.

Our Partners

Kim Eagle is an award winning trainer in fitness & nutrition. Her passion is helping people get fit & lose weight in a healthy, sustainable way. She does not believe in supplements, fad diets or shakes! It's all about REAL food put together in a balanced way to benefit your health and performance. She is also a marathoner and Ironman athlete who understands that nutrition is the limiting factor on race day!

INFINIT nutrition was founded by athletes for athletes to create a better sports drink. The drink had to provide enough calories and carbs to keep an athlete fueled, enough electrolytes to keep fluid and blood ion concentration in balance, while also being easy to digest even in the most grueling conditions. The product also needed to be an all-natural alternative to the dizzying array of sports nutrition supplements on the market filled with high fructose corn syrup, artificial sweeteners, dyes, colors, and additives. This is not a one-size-fits all nutritional product, but caters to each individual athletes needs by customizing a specific blend for them. Factors that had to be considered for INFINIT was simplicity, osmolality, carbs, protein, electrolytes, BCAA’s, caffeine, flavor, and of course the custom formula unique to each athlete. It all comes in one bottle. No need to use extra salt tabs, gels, or bars, just drink and go!

Zealios offers a full line of body and hair care products formulated for endurance athletes. Using only safe ingredients that are gentle enough for everyday use, Zealios products protect, cleanse, and revitalize from head to toe. Whether it’s a training day or race day, Zealios goes the distance.

RUNLAB is a movement analysis and diagnostic company. They provide runners and triathletes access to a full-body movement assessment developed by their team of medical experts, elite runners, and clinical biomechanists. Each person’s unique biomechanical fingerprint is analyzed to create a detailed 14-page movement analysis profile and algorithmic-based footwear prescription. They understand the complex relationship between individual structure, range-of-motion, goals, strengths, and limiters and will help you understand the way you move. Get your movement patterns evaluated head to toe today!


Why Choose C4 Endurance?

No Limits Coaching!

  • Goal Definition
  • Unlimited Communication
  • Customized Training Schedule
  • Nutritional Guidance
  • HR/Power/RPE Zone Training
  • Annual Periodization
  • Race day Strategy
  • Pacing Strategy
  • Strength Training